SEA BARRE FITNESS
Sea Barre Fitness was born in 2015 when owner, Ellen Spell, moved to the Delaware Beaches. Barre has been taught in the US for over 40 years but was relatively new to the Beach community. Sea Barre quickly outgrew its first location and moved to its new location in Tenley Court in 2016. Sea Barre has expanded its offerings to include; “Slow Barre”, “Barre-lates”, and “Barre Express”!
Barre is a fantastic workout for beginners to serious athletes. It uses isometrics, a bit of yoga and Pilates to work all your muscles from head to toe. It is great for promoting lean muscle (Dancer Body), flexibility, balance, and strength. It is known to help with posture, and can ease back pain among it’s many virtues. Ellen says it is “the perfect workout”.
Check out Sea Barre Fitness’s newest addition SEA CYCLE INDOOR which opened to rave reviews in 2017. It’s high intensity cardio blends perfectly with Sea Barre classes to promote low-impact workouts!