Barre is a fitness routine designed to give you a low impact, full body cardio workout. It uses isometric movements, combining elements of pilates, yoga and ballet, to give you strong but flexible muscles.
At Sea Barre, our moves are choreographed, and set to one of a kind playlists, giving you a whole body workout in a fun atmosphere. Using light weights and small isometric movements, our signature barre routine will bring you to complete muscle exhaustion. This offers quick results, leading to more defined muscle, and allows for increased balance and flexibility.
Everything you love about our barre routine, condensed into a 45 minute workout where we elevate your heart rate and combine movements to make for a fast, but effective, full body burn!
This 60 minute class will quickly tone and tighten. This class is challenging but doable for all fitness levels. Each instructor offers modifications throughout class so you can achieve maximum results while going at your own pace. After one class, you will understand what we mean by “love the burn, and embrace the shake!”
For those of you who can’t get too much of a good thing! This 60 minute fat-burning class combines our signature barre moves with interval training to raise your heart rate and keep it up throughout the class.