Sea Barre & Yoga is home to our signature barre & yoga classes, offering a high intensity, low impact workout that tones, tightens, and strengthens your body from head to toe.
Become part of our Fitness family @ Sea Barre Fitness and begin your Journey!!!
We offer two main Barre classes, BARRE 60 And Barre 45 where we elevate your heart rate and combine movements to make for a fast, but effective, full body burn! Each instructor offers modifications throughout classes so you can achieve maximum results while going at your own pace.
Yoga Classes
We offer a variety of different yoga classes including, FLOW & LET IT GO, YOGA WITH WEIGHTS, SLOW FLOW, and POWER FLOW. Classes range from new to advanced and will increase your heart rate, build cardiovascular & Muscular strength, Flexability, Mobility, and more!
RESTORATION
stillness for your mind and body. Restorative yoga is a relaxing practice where students hold gentler poses for longer periods of time. Restorative yoga stimulates our parasympathetic nervous system, allowing our heart rates to slow down and muscles to release tension.
Fill out a form so we can collect you information. Once complete, a member of our team will reach out to get you setup for your first class.
After your first class, we'll prescribe a personalized trial membership that aligns with your goals, your timeline, and your lifestyle.
*100% Secure. You will receive occasional messages via text and email. Unsubscribe at any time.
- It's A Community
36932 Silicato Drive Suite #6, Millsboro, DE 19966
Monday: 9:30 am | 10:30 am | 6:00 pm
Tuesday: 8:15 am | 9:30 am | 6:00 pm
Wednesday: 6:00 am | 8:15 am | 9:30 am | 6:00 pm
Thursday: 9:00 am | 6:00 pm
Friday: 6:00 am | 8:15 am | 9:30 am
Saturday: 8:30 am | 9:30 am
Sunday: 8:30 am | 9:30 am
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