Spin & Barre Classes In Lewes

Instructor-Led Training Adapted For You

Spin Classes

HIGH TIDE

Our signature 45 minute class takes riders on a fat burning journey! We ride in the dark and to the beat. We bring you a full body workout, expertly choreographed through each and every song. From push-ups and crunches, to seated free-weights, there is nothing traditional about our high intensity rhythm ride.

BURN N' TURN

This class highlights what makes our studio so unique: Two studios in One! We combine 30 minutes of upper body and core toning in the Barre studio, followed by 30 minutes of calorie blasting cardio in the Cycle studio. This class is great for anyone new to cycle or barre, giving you access to both of our signature classes. But don’t be deceived, each routine embraces the burn, and pushes your muscles to the ultimate fatigue. Come see what clients have been raving about with our newest combo class.

TSUNAMI

Ready to sweat? A 60 minute ride that will leave you shaking! Enjoy this intense cardio workout that will leave you exhilarated and exhausted! For those who always can’t get enough of a good thing.

PRIVATE RIDE

Have a special event coming up? Not sure what to do for your girls weekend? Book a private ride with us! It’s the best way to start off a celebration weekend. The selfies alone are worth the sweat.

COMMUNITY RIDE

Our 45-minute FREE Community Rides allow us to introduce our new instructors to our Sea Cycle community!

BENEFIT RIDE

A 45-minute High Tide class with all proceeds going to a specified organization. We run our quarterly Benefit Rides, and are happy to help members by supporting their favorite organization!

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BARRE Classes

BARRE 45

Everything you love about our barre routine, condensed into a 45 minute workout where we elevate your heart rate and combine movements to make for a fast, but effective, full body burn!

BARRE 60

This 60 minute class will quickly tone and tighten. This class is challenging but doable for all fitness levels. Each instructor offers modifications throughout class so you can achieve maximum results while going at your own pace. After one class, you will understand what we mean by “love the burn, and embrace the shake!”

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Sea Barre Fitness and spin classes are designed for all fitness levels. Our experienced Instructors provide options that allow you to safely perform movements that work around physical issues. You set your own pace.

(302) 313-4619

Contact

Address: 34410 Tenley Court, Unit #2, Lewes, DE 19958

Call: (302) 313-4619

Text: (302) 240-4408

Email: [email protected]

Studio Hours

Mon: 6:00 am | 8:15am | 9:15am | 9:30 am | 5:45 pm | 6:00 pm
Tue: 5:45 am | 8:15 am | 9:15 am | 9:30 am | 11:00 am | 6:00 pm
Wed: 6:00 am | 8:15 am | 9:15 am | 9:30 am | 6:00 pm
Thu: 5:45 am | 9:15 am | 9:30 am | 11:00 am | 6:00 pm
Fri: 6:00 am | 8:00 am | 8:15 am | 9:15 am | 9:30 am
Sat: 7:45 am | 8:30 am | 9:00 am
SUN: 7:45 am | 8:30 am

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Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Circuit Training

(S&C, HIIT, Cardio & Core)

6:00 AM / 50 Min.

Circuit Training

(S&C, HIIT, Cardio & Core)

6:00AM / 50 min.

Circuit Training

(S&C, HIIT, Cardio & Core)

6:00 AM / 50 Min.

Circuit Training

(S&C, HIIT, Cardio & Core)

9:30 AM / 60 Min.

Circuit Training

(S&C, HIIT, Cardio & Core)

12:00 PM / 50 Min.

Circuit Training

(S&C, HIIT, Cardio & Core)

9:00 AM / 55 Min.

Frequently asked questions